System Workbench for STM32

Hi,
where can I find some documentation or any other material that explains how all the process works? The steps you mentioned, the include folders, etc? I'm tottaly confused about it. I'd like to study it from the basics to have a good understanding of what's going on, because right now, I'm uncapable even to start doing it (everything involving the process and steps to include and use a library in a project).

Thanks a lot.

Vítor Pereira