System Workbench for STM32

And what is the difference between these two options?

is the Cube HAL made for easier implementation of third party tools like freeRTOS and SrdPeriph is the way to go when u only want to use easy funktions like timer, UART, etc.?

And if i also only can use the Cube HAL option, but dont want to use third party tools, then this is the right way to get the "stm32xxxx.c", right?